RopeFlex Class-Acrobactics & Contortion
RopeFlex Class-Acrobactics & Contortion
Move with rhythm. Flow with purpose.
Service Description
RopeFlex is a dynamic flexibility and contortion class designed to build strength, balance, and body control through flowing, rope-inspired movement. Students explore active and passive stretching, backbends, splits, and control holds while improving alignment, range of motion, and total-body awareness. Blending the artistry of movement with the discipline of flexibility training, RopeFlex helps athletes develop power and grace in every motion—creating beautifully strong, flexible movers ready for any performance or sport. Focus Areas: Flexibility and contortion foundations Strength, balance, and control drills Safe stretching and mobility techniques Rope-integrated movement and flow transitions Posture, alignment, and body awareness
Upcoming Sessions
Cancellation Policy
No refunds or credits are issued for missed classes, including illness, travel, or schedule conflicts. Students are encouraged to attend a make-up class (if available) within the same session. Make-up classes must be scheduled in advance and are subject to class availability and instructor approval. Reschedules must be made at least 24 hours in advance to avoid forfeiting the session. Less than 24-hour notice or no-shows will result in a full charge for the missed appointment. You may transfer your enrollment to a different JumpFlow class during the same session if space allows. All transfer requests must be made in writing and approved by the program director. Repeated cancellations may result in loss of scheduling privileges.
Contact Details
Greenbelt Sity Stars Jump Rope Team, Cherrywood Lane, Greenbelt, MD, USA
(301) 679-5100
greenbeltsitystars@gmail.com