JOIN GREENBELT SITY STARS
Where Every Child Is A Shining Star
Jump Rope is one of the most exciting and challenging activities available to athletes today. It is a great way to increase COORDINATION and PHYSICAL FITNESS. In our instructional program, each jumper will learn the fundamental techniques for jumping and fitness tools that they will be able to use throughout their athletic careers.
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To be happy and healthy, children need 60 minutes of moderate to vigorous physical activity every day. GSS offers 8 hours of weekly training that develops skills and concepts of Single Rope and Double Dutch turning and jumping, Acro and Tumbling. GSS' training develops coordination and motor skills, balance, flexibility, strength, concentration, poise, posture, discipline, while gaining athletic advantages in speed, quickness, agility, muscular endurance, weight loss, and improving cardiovascular health!
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Our instructional program runs all year, and participants make new friends while training in a challenging and goal-oriented environment - learning about teamwork, sportsmanship and physical fitness.