Training Videos

Basic Jump Rope Skills - Ep. 1

Brandon

Basic Jump Rope Skills - Ep. 2

Brandon

Basic Jump Rope Skills - Ep. 3

Brandon

Basic Jump Rope Skills - Ep. 4

Brandon

Single Rope Speed

Brandon

Practice Locations

Adult Fitness 

Springhill Lake Recreation Center
6101 Cherrywood Lane

Greenbelt, MD 20770

Tel:  (301) 679-5100

Hours:

  • Mon & Wed Evenings - 6 pm - 8:30 pm

  • Saturday Mornings - 9 am to 12 pm

Greenbelt Youth Center
99 Centerway

Greenbelt, MD 20770

Hours:  Sunday Afternoons - 4 pm to 7:30 pm

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  • Jump Rope Champion

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© 2019 Greenbelt S.I.T.Y. Stars  All Rights Reserved. 

Volunteer Coaches Needed

GSS is seeking energetic and enthusiastic athletes and instructors to assist in teaching in our program.  If you have dance, tumbling or former sports training, please contact us.  All potential volunteers, 18 and over, must obtain a background clearance from the City of Greenbelt.  You may apply below and/or contact us for additional information.