Fitness Team


This team is for all jumpers. Jumpers are placed on ability level teams and advance to higher levels when they master the skills of that level. Jumpers will learn single rope speed, freestyle, and power; double dutch  speed, freestyle, and power, long ropes, group routines, and chinese wheel. 


Performance Team

This team consist of our intermediate/advanced jumpers.  These jumpers practice to perfect routines to entertain crowds at various venues.  Please visit out Performance page to view video at the many locations that we have been blessed to perform at.

Competitive Team


This team consist of our intermediate/advanced jumpers. They prepare and work to master single rope and double dutch routines as well as group routines to compete in local and national competitions against many talented jumpers from across the world.  

Practice Locations

Adult Fitness 

Springhill Lake Recreation Center
6101 Cherrywood Lane

Greenbelt, MD 20770

Tel:  (301) 679-5100


  • Mon & Wed Evenings - 6 pm - 8:30 pm

  • Saturday Mornings - 9 am to 12 pm

Greenbelt Youth Center
99 Centerway

Greenbelt, MD 20770

Hours:  Sunday Afternoons - 4 pm to 7:30 pm

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Volunteer Coaches Needed

GSS is seeking energetic and enthusiastic athletes and instructors to assist in teaching in our program.  If you have dance, tumbling or former sports training, please contact us.  All potential volunteers, 18 and over, must obtain a background clearance from the City of Greenbelt.  You may apply below and/or contact us for additional information.