FREE Trial Class

Slim Down! Tone Up! Learn to Jump!

  • 2 hours 30 minutes
  • Springhill Lake Rec Ctr, 6101 Cherrywood Lane, Greenbelt, MD

Service Description

Join Us for an amazing jump experience as GSS provides a jump rope lesson to teach your child how to jump single, long and double dutch jump rope. Kids have become more sedentary - they are sitting around a lot more than they used to. Kids and teens now spend hours every day in front of a screen (TVs, smartphones, tablets, and other devices) looking at a variety of media (TV shows, videos, movies, games). Too much screen time and not enough physical activity. 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. Let Us Help! Book A Free Class Today! Everyone can benefit from regular exercise. Kids who are active will: • have stronger muscles and bones • have a leaner body • be less likely to become overweight • decrease the risk of developing type 2 diabetes • lower blood pressure and blood cholesterol levels • have a better outlook on life A jump rope workout is a full-body workout from your calves to your mind. It builds your endurance, stamina, and coordination. Join the FUN and Bring a Friend! Our classes are a great way to get active and try something new! Under the guidance of our highly experienced coaches, kids get an introduction to various styles of jump rope from single rope to double dutch.

Upcoming Sessions

Contact Details

+ 301-679-5100

info@greenbeltsitystars.org

Gym - Springhill Lake Recreation Center - 6101 Cherrywood Lane, Greenbelt, MD, USA