Early Stars

Program Description

The Early Star Program is designed to instill the love of jumping through technique, musical exercises, teamwork and play. It is designed to provide our youngest students with a strong foundation that will support their training as they grow. Physically, students learn exercises that develop body and spatial awareness, coordination, balance, and muscle strength. This program is for youth ages 5 to 8. Discipline is encouraged as even our youngest students are expected to follow the rules of the gym. Community is encouraged as students learn to work together in the gym, to exhibit respect for themselves, fellow jumpers, and coaches, and to have fun!  All Early Star students will participate in the annual Spring Performance.  Early Stars are required to take the Introduction to Jump Rope Basics.


No previous jump rope experience is required to participate in any of the non-competitive classes. Class is held in Greenbelt, MD and is available for ages five to 8 years old.  Class runs for 2 hours.

Introduction Series

Introduction to Jump Rope Basic Skills

Instructional Training Options: 

     Monday Evenings:       6 pm to 8:30 pm 

     Saturday Mornings:    9 am to 12 pm 

Duration:  2 hours

   *  Additional Option Available for More Training Hours
   ** Required for New Jumpers (5+ years)

Introduction to Jump Rope will introduce the beginning development of basic skills and concepts of Single Rope and Double Dutch jumping including coordination, spatial awareness, turning and a specific focus on single rope footwork and crossing skills; along with double dutch turning and entering and exiting.  Jumpers will explore coordination, single time jumps, short combinations, rope handling and introductory jump rope vocabulary.  The goal of this class is to impart the fundamentals of jumping.  Students will be introduced to single rope, long rope and double dutch.  This is a slower-paced class that breaks down basic steps in order to help jumpers build a solid foundation of technique.